Thick, fudgey brownies marbled with creamy peanut butter make for a great treat to pair with a cold glass of almond milk. Mix in some perfectly ripe bananas for a subtle sweetness and extra kick of fiber and nutrients.Click here to skip to recipe
I am a firm believer that butter + eggs + sugar + flour in some ratio and order equals delicious magic pretty much every single time. BUT I also understand that 1) munching on a steady stream of butter + eggs + sugar + flour would have your doctor spasming in horror and 2) different people have different dietary needs, and I want to create recipes that everyone can enjoy.
So enter these vegan peanut butter brownies. They’re moist, chocolatey, and have that wonderful stick-to-the-top-of-your-mouth quality I love in anything both fudgey and peanut buttery. And while I don’t like labeling desserts as “unhealthy vs, unhealthy,” because I think all things can be part of a healthy diet if eaten in moderation, I will say this recipe definitely packs in more nutrition that your average brownie or sweet snack. It was also a great recipe to try out Domaine Sante’s grape nectar, a natural sweetener made from California wine grapes (non-alcoholic!)
What makes these brownies a more nutritious option?
- Fresh ripe bananas add natural sweetness and flavor, along with nutrients like Potassium and Vitamin C
- Organic natural peanut butter adds creaminess and texture with less saturated fat than regular peanut butter and no added sugar
- A heaping scoop of cocoa powder adds rich chocolatey flavor along with antioxidants and again, no added sugar
- Grape nectar reduces the granulated sugar in this recipe from 1/2 cup to 1/8 cup while adding a subtle berry flavor
Bonus: I used coconut oil instead of butter so these brownies are 100% plant-based for all my vegan friends out there.
What did I think of the grape nectar?
I loved the rich, vibrant berry tones of the sweetener, and also appreciated that the 1/4 cup of grape nectar had less than half as many calories as the granulated sugar I was replacing (120 vs ~300). I also like that it has a lower glycemic index (about the same as cherries), so your blood sugar will rise more slowly, and you’ll have less of a “sugar high” + “sugar crash.” It was also fun to try something new and different in my baking! You can find the grape nectar here: https://domaine-sante.com/collections/all-sass/products/all-sass-187-ml-wine-grape-nectar. While the product was gifted to me, the opinions expressed our my own – I genuinely enjoyed baking with the nectar 🙂
I hope you enjoy this recipe – I know my boyfriend and I did. We polished off the whole batch in less than a day! And if you don’t have grape nectar readily available, no worries – I include how much regular sugar you need to make these brownies a hit!
Adapted from https://tasty.co/recipe/peanut-butter-banana-brownies
Vegan peanut butter banana brownies
- medium mixing bowl
- 9×9 baking pan
- 2 ripe bananas
- 1/2 cup coconut oil
- 1 tsp vanilla extract
- 3/4 cup flour
- 3/8 cup cocoa powder
- 1/8 tsp salt
- cooking spray or oil for greasing pan
- 1/2 cup creamy peanut butter – I use organic natural
If using grape nectar
- 1/4 cup ALL-SASS grape nectar
- 1/8 tsp baking soda
- 2 tbsp granulated sugar
If using regular granulated sugar
- 1/2 cup granulated sugar
- Preheat oven to 325F if using grape nectar, 350F if using regular sugar
- In medium mixing bowl, use fork to mash bananas. Add either 1) grape nectar + granulated sugar OR 2) just regular sugar. Add coconut oil and vanilla. Whisk to combine.
- Add flour, salt, and cocoa powder. If using grape nectar, add baking soda as well. Whisk to combine.
- Grease 9×9 pan and pour in batter. Spread evenly with spatula; don't worry if the layer of batter seems too thin.
- Add spoonfuls of peanut butter spaced 1-2 inches apart on the top of the batter. Use a butter knife to swirl the peanut butter through the batter.
- Bake for 25 minutes on the center rack of the oven until the center is set and no longer jiggles when the pan is shaken.
- Cool completely before cutting and serving.
2 thoughts on “Vegan peanut butter banana brownies”
These look so good! Have you tried them with dutch-processed cocoa?
No I haven’t!! I’m actually not sure how the Dutch cocoa would react with the grape nectar… would have to try it to see!